Your mind never seems to switch off...
Stress, Anxiety, Burnout.
When life feels overwhelming, you don’t have to carry it alone.
Counselling for people who spend their lives looking after everyone else.
Meet Richard
I understand the pressures that modern life can bring. Throughout my career I've worked with people facing demanding responsibilities, high expectations and the challenges of balancing work, family and everyday life.
As a counsellor, I offer a calm, confidential and non-judgemental space where you don't have to pretend you're coping. Together, we'll explore what's happening, help you make sense of your thoughts and feelings, and work towards finding greater clarity, confidence and emotional wellbeing.
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5 Way to Manage Axiety at Work
Pratical tips to help you feel calmer and stay focused.
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![Stack of five smooth, rounded stones arranged vertically on a rocky beach, with the ocean in the background and the sun shining brightly behind the stones.]()
Signs You Might Be Heading Towards Burnout
How to recoginse early warning signs.
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![Open notebook with a pen, a ceramic mug on a saucer, and a mountain landscape view in the background.]()
Learning to Rest Without the Guilt
Why rest is productive and how to allow it
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![A sunlit forest trail with tall trees and green foliage.]()
Life Changes and Emotional Wellbeing
Support & strategies for life’s transitions
